Fake-and-Bake Fried Chicken Recipe

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Fake-and-Bake Fried Chicken
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Ingredients
3
Count
Nutrition
6920
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450º F. Coat a baking sheet with vegetable cooking spray. Lightly brush the chicken pieces with the dressing, then roll in the potato flakes. Arrange on the baking sheet and place in oven. Turn down oven to 350º F and bake 25 minutes or until the juices run clear when the chicken is pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6919.61 Kcal (28971 kJ)
Calories from fat 3024.29 Kcal
% Daily Value*
Total Fat 336.03g 517%
Cholesterol 2548.54mg 850%
Sodium 25789.32mg 1075%
Potassium 10952.01mg 233%
Total Carbs 430.84g 144%
Sugars 52.12g 208%
Dietary Fiber 40.25g 161%
Protein 552.91g 1106%
Vitamin C 82.9mg 138%
Iron 30mg 167%
Calcium 1414.3mg 141%
Amount Per 100 g
Calories 273.83 Kcal (1146 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 517%
Cholesterol 100.85mg 850%
Sodium 1020.55mg 1075%
Potassium 433.4mg 233%
Total Carbs 17.05g 144%
Sugars 2.06g 208%
Dietary Fiber 1.59g 161%
Protein 21.88g 1106%
Vitamin C 3.3mg 138%
Iron 1.2mg 167%
Calcium 56mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 165.6
    Points
  • 181
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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