Baked Taco Chicken Recipe

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Baked Taco Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.
  2. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.85 Kcal (1490 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 423.39mg 141%
Sodium 230.17mg 10%
Potassium 363.95mg 8%
Total Carbs 36.62g 12%
Sugars 0.17g 1%
Dietary Fiber 0.16g 1%
Protein 31.04g 62%
Vitamin C 24.2mg 40%
Vitamin A 4.5mg 151%
Iron 9.3mg 51%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 159.81 Kcal (669 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 11%
Cholesterol 190.14mg 141%
Sodium 103.37mg 10%
Potassium 163.45mg 8%
Total Carbs 16.44g 12%
Sugars 0.08g 1%
Dietary Fiber 0.07g 1%
Protein 13.94g 62%
Vitamin C 10.9mg 40%
Vitamin A 2mg 151%
Iron 4.2mg 51%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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