Corn and Chicken Soup Recipe

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Corn and Chicken Soup
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  1. In a large saucepan or wok over medium heat, combine chicken, onion, carrot, celery, peppercorns, bay leaf, salt, pepper and water. Bring to a boil, then reduce heat and simmer 30 minutes. Strain stock and reserve chicken.
  2. Return strained stock to pot and stir in creamed corn. Bring to a boil, then reduce heat and simmer 5 minutes. Shred cooked chicken meat and stir into pot. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.51 Kcal (3356 kJ)
Calories from fat 337.39 Kcal
% Daily Value*
Total Fat 37.49g 58%
Cholesterol 452.37mg 151%
Sodium 2244.44mg 94%
Potassium 1068.22mg 23%
Total Carbs 16.06g 5%
Sugars 2.4g 10%
Dietary Fiber 1.55g 6%
Protein 96.04g 192%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 3.5mg 19%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 124.73 Kcal (522 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 58%
Cholesterol 70.4mg 151%
Sodium 349.28mg 94%
Potassium 166.24mg 23%
Total Carbs 2.5g 5%
Sugars 0.37g 10%
Dietary Fiber 0.24g 6%
Protein 14.95g 192%
Vitamin C 0.6mg 6%
Iron 0.5mg 19%
Calcium 21.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
  • 20

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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