Directions:
- In a bowl combine;cumin, ginger,coriander, turmeric, cinnamon, salt and pepper.
- Add chicken to evenly coat it with the spices.
- In a skillet melt butter (oil) and brown the chicken (12 minutes).
- Drain off all but 1 tbsp fat.
- Add onions and garlic.
- Add honey.
- Add 1/3 cup of stock, stirring and spooning over the chicken.
- Arrange half of the lemon slices over the chicken.
- Bring to a boil, cover and simmer, basting occasionally, for 25-30 minutes or until chicken is cooked.
- Transfer chicken to a platter, keep warm.
- Discard lemon.
- Over high heat bring liquid to a boil.
- Blend remaining stock and cornstarch.
- Whisk into the sauce and cook for about 3 minutes or until smooth and thickened.
- Add apricot and remaining lemon, heat through.
- Pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.32 Kcal (1224 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 106.21mg | 35% | |
| Sodium | 541.11mg | 23% | |
| Potassium | 456.02mg | 10% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 16% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 35% | |
| Sodium | 247.16mg | 23% | |
| Potassium | 208.29mg | 10% | |
| Total Carbs | 12.36g | 9% | |
| Sugars | 8.35g | 73% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 10.51g | 46% | |
| Vitamin C | 8.6mg | 31% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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