Directions:
- Beat egg whites until stiff; set aside.
- Beat egg yolks and buttermilk together.
- Sift dry ingredients together and add to liquid mixture.
- Add the melted butter and mix together until smooth.
- Fold in beaten egg whites.
- Fill pan cups about 1/4 full of oil and heat.
- Fill pan cups with batter. If you are adding jam, jelly, or applesauce to the middle add it now, only about a 1/4 teaspoons
- Bake until the edges are bubbly.
- Turn (using a fork, knitting needle, or toothpick) and continue turning until evenly browned and toothpick inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.82 Kcal (904 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 60.6mg | 20% | |
| Sodium | 688.11mg | 29% | |
| Potassium | 230.65mg | 5% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.06g | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.18 Kcal (880 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 20% | |
| Sodium | 670.15mg | 29% | |
| Potassium | 224.63mg | 5% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 5.9g | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 169.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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