Beans and Toasts Recipe

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Ingredients:

Serving

4 thick slices country bread
4 tbsp olive oil
2 garlic cloves, sliced
fresh sage leaf (whole or halved lengthwise, just a few)
1 (796 ml) can diced tomatoes , with juice
1 (540 ml) can cannellini beans
1/2 tsp salt
1/4 tsp pepper

Directions:

Sprinkle bread with about 2 tablespoons of the oil. Toast slices in broiler until crusty and golden; keep warm.
Heat remaining 2 tablespoons oil in a large, heavy frying pan over medium-high heat, add garlic and sage and stir until garlic begins to turn golden, about one minute. Add tomatoes, beans, salt and pepper, stirring to combine.
Cook until liquid is reduced and slightly thickened, about 5 minutes more. Serve in heated bowls, placing a slice of toast in each bowl, then spoon the bean mixture over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.52 Kcal (530 kJ)
Calories from fat	126.17 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	291.23mg	12%
Potassium	8.36mg	0%
Total Carbs	0.62g	0%
Sugars	0.02g	0%
Dietary Fiber	0.08g	0%
Protein	0.12g	0%
Vitamin C	0.5mg	1%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	753.04 Kcal (3153 kJ)
Calories from fat	750.98 Kcal
		% Daily Value*
Total Fat	83.44g	22%
Sodium	1733.37mg	12%
Potassium	49.75mg	0%
Total Carbs	3.67g	0%
Sugars	0.13g	0%
Dietary Fiber	0.46g	0%
Protein	0.69g	0%
Vitamin C	2.9mg	1%
Iron	0.3mg	0%
Calcium	21.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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