Pineapple and Cucumber Guacamole (Guacamole con Piña y Pepino) Recipe

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Pineapple and Cucumber Guacamole (Guacamole con Piña y Pepino)
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Ingredients:

Directions:

  1. Makes 5 Cups
  2. Active Time: 30 Minutes
  3. Start to Finish: 30 Minutes
  4. (10- to 12-ounce) cucumber, peeled, seeded, and diced (1/2 inch)
  5. 1/2 cup finely diced red onion
  6. Fresh serrano or jalapeño chiles, minced, including seeds, or more to taste
  7. Tablespoons freshly squeezed lime juice, or more to taste
  8. 3/4 teaspoon fine salt, or 11/2 teaspoons kosher salt
  9. Large or 4 small ripe Mexican Hass avocados, halved and pitted
  10. 1/2 pineapple, peeled, cored, and diced (1/2 inch)
  11. 1/2 cup chopped cilantro, divided
  12. STIR together the cucumber, onion, chiles, lime juice, and salt in a large bowl. Score the flesh in the avocado halves in a cross-hatch pattern (not through the skin) with a knife and then scoop it with a spoon into the bowl and gently stir together (do not mash). Stir in half the cilantro and the pineapple last so the fresh acidity is distinct from the avocado. Season to taste with additional chile, lime juice, and salt. Transfer the guacamole to a wide dish and sprinkle the remaining cilantro on top.
  13. Because of the acid in the pineapple, this salsa will not discolor as quickly as other guacamoles. Store it in the refrigerator for up to 2 hours with a piece of plastic wrap pressed against the surface. Let it come to room temperature before you serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.12 Kcal (101 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.02mg 0%
Potassium 273.36mg 6%
Total Carbs 4.02g 1%
Sugars 2.01g 8%
Dietary Fiber 2.01g 8%
Protein 2.01g 4%
Vitamin C 6mg 10%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 12 Kcal (50 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 136mg 6%
Total Carbs 2g 1%
Sugars 1g 8%
Dietary Fiber 1g 8%
Protein 1g 4%
Vitamin C 3mg 10%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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