Amount Per 1 Serving
Calories	90.86 Kcal (380 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	1.84mg	1%
Sodium	315.67mg	13%
Potassium	305.88mg	7%
Total Carbs	8.91g	3%
Sugars	3.77g	15%
Dietary Fiber	3.15g	13%
Protein	2.55g	5%
Vitamin C	20.1mg	33%
Iron	0.6mg	3%
Calcium	68mg	7%

Amount Per 100 g
Calories	85.06 Kcal (356 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	10%
Cholesterol	1.72mg	1%
Sodium	295.52mg	13%
Potassium	286.36mg	7%
Total Carbs	8.34g	3%
Sugars	3.53g	15%
Dietary Fiber	2.95g	13%
Protein	2.39g	5%
Vitamin C	18.8mg	33%
Iron	0.5mg	3%
Calcium	63.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tandoori-Marinated Red Snapper

Plain low-fat yogurt, Fresh lemon juice and 18 more..
Potato and Watercress Salad

New potatoes, Kosher salt, Fresh ground black pepper, Eggs and 8 more..
Greek Pasta Salad

Orzo pasta, Cucumber, peeled seeded and diced and 9 more..
Vietnamese Beef Stew

Vegetable oil, Stewing beef, cut into 1 inch cubes and 14 more..
Green Beans With Almond Butter

Green beans, fresh & trimmed, Butter, Almonds, toasted and 8 more..
Gremolata Green Beans

Green beans, trimmed and cut into 2 inch pieces and 6 more..
Shallot and Avocado Salad

Ripe avocados, Lemon juice, Chopped shallot and 6 more..
Summer Vinaigrette

Shallot, finely chopped, Garlic clove, minced and 9 more..
Beet and Walnut Salad

Fresh lemon juice, Sugar, Chopped shallots and 9 more..
Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce

Salt, Ground black pepper, Ground allspice and 9 more..
Goat Cheese Potato Cakes with Chives

Two 1/2-lb russet (baking) potatoes and 6 more..
Sicilian Grill-Roasted Chicken

Garlic clove, pressed, Coarse kosher salt and 10 more..