Directions:
- Puree avocado in a blender or food processor until smooth. Sautee chopped shallots in olive oil until tender but not brown; set aside to cool.
- In a large bowl, whisk together avocado with chicken stock, heavy cream and shallots until smooth. Stir in salt, pepper and nutmeg; adjust seasonings to taste.
- Chill for at least half an hour before serving. Garnish with diced tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.75 Kcal (1439 kJ) | ||
| Calories from fat | 278.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.92g | 48% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 15% | |
| Sodium | 191.13mg | 8% | |
| Potassium | 681.49mg | 14% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 48% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 15% | |
| Sodium | 70.23mg | 8% | |
| Potassium | 250.42mg | 14% | |
| Total Carbs | 5.83g | 5% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 2.68g | 29% | |
| Protein | 2.37g | 13% | |
| Vitamin C | 4.7mg | 21% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Avocado Soup
Avocados, Chopped shallot, Olive oil, Chicken stock and 3 more.. -
Creamed Mushrooms on Multigrain Toast
Unsalted butter, Shallot, minced and 7 more.. -
Pork Chops With Calvados
Unsalted butter, divided and 11 more.. -
Acorn Squash Soup
Acorn squash (about 1 1/4 to 1 3/4 lbs. each) and 7 more.. -
Vegetable Stuffed Cannelloni
Cannelloni noodles, Garlic, minced, Shallots, chopped and 13 more.. -
Easy Guacamole
Ripe avocados, Red onion, minced (about 1/2 cup) and 6 more.. -
Guacamole
Ripe avocados , medium sized and 7 more.. -
Mushroom Toast
Shallots, minced, Butter, Mushroom, chopped, Dried thyme and 7 more.. -
Chilled Avocado Soup
Avocados (peeled, pitted, and diced ) and 8 more.. -
Roasted Garlic Soup
Shallot, Olive oil, Garlic clove, peeled , and roasted and 7 more.. -
Nordstrom's Tomato Basil Soup, Small Batch
Olive oil, Carrots, peeled and diced, Onion, sliced and 5 more.. -
Buerre Blanc
Shallots, finely diced, White wine, Chicken stock and 3 more.. -
Mushroom Spinach Lasagna
Shallot, minced, Fresh sage leaves, finely chopped and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
