Chicken Salad (Stolen from a Rylstone Cafe) Recipe

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Chicken Salad (Stolen from a Rylstone Cafe)
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Ingredients:

Directions:

  1. Put lettuce leaves in serving bowl, throw in everything else.
  2. To make dressing: place all ingredients a in screw top jar, and shake till well mixed, pour over salad about 30 minutes before serving time.
  3. Keep in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.38 Kcal (253 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 2.81mg 0%
Potassium 83.92mg 2%
Total Carbs 14.39g 5%
Sugars 11.44g 46%
Dietary Fiber 1.13g 5%
Protein 0.84g 2%
Vitamin C 9.4mg 16%
Iron 0.8mg 5%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 127.13 Kcal (532 kJ)
Calories from fat 6.31 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 5.92mg 0%
Potassium 176.69mg 2%
Total Carbs 30.29g 5%
Sugars 24.1g 46%
Dietary Fiber 2.37g 5%
Protein 1.76g 2%
Vitamin C 19.7mg 16%
Iron 1.7mg 5%
Calcium 29.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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