Refried Bean Enchiladas Recipe

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Refried Bean Enchiladas
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  1. In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
  2. Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.93 Kcal (1448 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 2.29mg 1%
Sodium 866.44mg 36%
Potassium 403.58mg 9%
Total Carbs 54.54g 18%
Sugars 1.14g 5%
Dietary Fiber 6.47g 26%
Protein 12.76g 26%
Iron 3.8mg 21%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 148.96 Kcal (624 kJ)
Calories from fat 32.92 Kcal
% Daily Value*
Total Fat 3.66g 13%
Cholesterol 0.99mg 1%
Sodium 373.1mg 36%
Potassium 173.79mg 9%
Total Carbs 23.49g 18%
Sugars 0.49g 5%
Dietary Fiber 2.79g 26%
Protein 5.49g 26%
Iron 1.6mg 21%
Calcium 42.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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