Unfried Refried Beans Recipe

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Ingredients:

Serving

8 oz dried pinto beans , sorted and rinsed
2 quarts water
2 tbsp chili powder
2 garlic cloves, lightly crushed
2 tsp ground cumin, divided
1 tsp pepper
1 tsp salt, divided
1/8 to 1/4 tsp crushed red pepper flakes
tostada shells , optional
toppings of your choice, optional

Directions:

Place beans in a soup kettle or Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid.
Return beans to Dutch oven; add the 2 quarts water. Add the chili powder, garlic, 1-3/4 teaspoons cumin, pepper, 3/4 teaspoon salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 2-3 hours or until beans are tender.
Drain beans, reserving 3/4 cup liquid. Place bean mixture in a bowl; coarsely mash. Gradually stir in reserved cooking liquid until mixture reaches desired consistency. Stir in the remaining cumin and salt. Serve on tostada shells with toppings of your choice if desired. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.88 Kcal (280 kJ)
Calories from fat	10.01 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Sodium	635.27mg	26%
Potassium	213.05mg	5%
Total Carbs	11.74g	4%
Sugars	0.72g	3%
Dietary Fiber	4.08g	16%
Protein	3.86g	8%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	15.52 Kcal (65 kJ)
Calories from fat	2.32 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Sodium	147.41mg	26%
Potassium	49.44mg	5%
Total Carbs	2.72g	4%
Sugars	0.17g	3%
Dietary Fiber	0.95g	16%
Protein	0.9g	8%
Vitamin C	0.2mg	1%
Iron	0.4mg	9%
Calcium	20.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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