Ez Chicken and Veggie Casserole Recipe

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Ez Chicken and Veggie Casserole
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Ingredients:

Directions:

  1. Stir soup, water, rice, onion powder and veggies in 12X8 baking dish.
  2. Top with chicken and season as desired.
  3. Bake at 375 for 45 minutes. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.39 Kcal (2811 kJ)
Calories from fat 154.77 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 169.47mg 56%
Sodium 1006.78mg 42%
Potassium 731.08mg 16%
Total Carbs 67.32g 22%
Sugars 0.37g 1%
Dietary Fiber 0.41g 2%
Protein 61.67g 123%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 123.66 Kcal (518 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 26%
Cholesterol 31.21mg 56%
Sodium 185.44mg 42%
Potassium 134.65mg 16%
Total Carbs 12.4g 22%
Sugars 0.07g 1%
Dietary Fiber 0.08g 2%
Protein 11.36g 123%
Iron 0.3mg 10%
Calcium 41.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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