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Cheesy Chicken & Rice Casserole Recipe

Cheesy Chicken & Rice Casserole Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can cream of chicken soup
1 1/3 cups water
3/4 cup uncooked long-grain white rice
1/2 tsp onion powder
1/4 tsp ground pepper
2 cups frozen mixed vegetables
4 boneless skinless chicken breast halves
1/2 cup shredded cheddar cheese

Directions:

Stir soup, water, rice, onion powder, black pepper and vegetables in an 11 x 8 (2 quart) baking dish.
Top with chicken.
Season chicken as desired, cover.
Bake at 375 degrees for 50 minutes or until chicken and rice are done.
Top with cheese.
Let casserole stand.
Stir rice before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.35 Kcal (1777 kJ)
Calories from fat	120.21 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	154.64mg	52%
Sodium	957.47mg	40%
Potassium	948.87mg	20%
Total Carbs	24.64g	8%
Sugars	0.23g	1%
Dietary Fiber	4.81g	19%
Protein	55.36g	111%
Vitamin C	11.9mg	20%
Iron	1.7mg	10%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	87.61 Kcal (367 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	21%
Cholesterol	31.92mg	52%
Sodium	197.67mg	40%
Potassium	195.89mg	20%
Total Carbs	5.09g	8%
Sugars	0.05g	1%
Dietary Fiber	0.99g	19%
Protein	11.43g	111%
Vitamin C	2.5mg	20%
Iron	0.4mg	10%
Calcium	31.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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