Directions:
- Keeping each fruit separate, whiz the flesh in a blender until smooth.
- Pour into ice cube trays and freeze.
- Defrost for about 5 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.4 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 198.91mg | 4% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 16.89g | 68% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 41.1mg | 69% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 164.84mg | 4% | |
| Total Carbs | 15.07g | 6% | |
| Sugars | 14g | 68% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 34.1mg | 69% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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