Indonesian Spiced Rice Recipe

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Indonesian Spiced Rice
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Ingredients:

Directions:

  1. For rice: Heat oil in heavy large saucepan over medium-low heat. Add chopped onion and chilies and stir until onion is translucent, about 8 minutes. Mix turmeric and ground cinnamon. Add rice and stir 2 minutes. Add chicken broth, water and bay leaf. Bring to boil. Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
  2. Mound rice in center of platter. Sprinkle with green onions. Surround with stir-fried vegetables.
  3. For stir-fry: Cook beans and carrots in large pot of boiling salted water until just crisp-tender, about 4 minutes. Drain. (Can be prepared 1 day ahead of time. Bring to room temperature before continuing.)
  4. Rinse cabbage and drain well just before cooking. Heat vegetable oil in wok or heavy large skillet over high heat. Add ginger; press and stir until aromatic. Add cabbage and stir to coat with oil. Sprinkle with 1/2 teaspoon salt.
  5. Add broth, reduce heat to low, cover and cook 2 minutes. Uncover, increase heat to high, add green beans and carrots and stir-fry until heated through. Mix in lime juice and sesame oil. Season to taste with salt and pepper. Discard ginger and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.45 Kcal (1769 kJ)
Calories from fat 170.98 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 53.79mg 18%
Sodium 708.12mg 30%
Potassium 590.89mg 13%
Total Carbs 30.7g 10%
Sugars 6.46g 26%
Dietary Fiber 4.38g 18%
Protein 30.85g 62%
Vitamin C 41.5mg 69%
Vitamin A 0.4mg 12%
Iron 2.9mg 16%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 119.32 Kcal (500 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 29%
Cholesterol 15.19mg 18%
Sodium 200.01mg 30%
Potassium 166.89mg 13%
Total Carbs 8.67g 10%
Sugars 1.82g 26%
Dietary Fiber 1.24g 18%
Protein 8.71g 62%
Vitamin C 11.7mg 69%
Vitamin A 0.1mg 12%
Iron 0.8mg 16%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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