Potato Vegetable Medley Recipe

Posted by
Rate It!
Potato Vegetable Medley
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a greased 1-qt. baking dish, combine the potatoes, carrots, onion, broth and 1/2 teaspoon seasoned salt. Cover and bake at 400° for 30 minutes. Stir in zucchini and remaining seasoned salt. Bake 5-10 minutes longer or until vegetables are tender. Sprinkle with parsley. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.42 Kcal (801 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1353.31mg 56%
Potassium 1274.96mg 27%
Total Carbs 43.61g 15%
Sugars 6.6g 26%
Dietary Fiber 6.9g 28%
Protein 5.44g 11%
Vitamin C 31.7mg 53%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 388.02mg 56%
Potassium 365.55mg 27%
Total Carbs 12.5g 15%
Sugars 1.89g 26%
Dietary Fiber 1.98g 28%
Protein 1.56g 11%
Vitamin C 9.1mg 53%
Vitamin A 0.2mg 20%
Iron 0.7mg 13%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top