Directions:
- **Recommend using 1 whole egg and 1/2 cup store-bought egg whites, to avoid wasting yolks.
- Whisk the egg whites, egg yolk, salt, and pepper together in a bowl.
- Heat 1 teaspoon of the oil in an 8-inch nonstick skillet over medium heat until shimmering.
- Add half of the eggs and stir gently until they just begin to set, 5-10 seconds.
- Gently pull the cooked eggs back from one edge of the skillet and tilt the pan, allowing any uncooked egg to run to the cleared edge of the skillet.
- Repeat this process until the egg on top is mostly set but still moist, 1-2 minutes.
- Remove the pan from the heat, sprinkle with half of the Parmesan cheese, and let it melt partially, about 10 seconds.
- Carefully slide half of the omelet onto a plate and , with a firm grip, tilt the skillet slightly to that the remaining half of the omelet folds over the filling in a half-moon shape and serve.
- Wipe out the skillet with paper towels and repeat with the remaining oil, egg mixture, and Parmesan.
- 160 calories, 10 g fat, 4 g carb, 12 g protein.
- **I prefer cheddar cheese on omelet and is what I use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 95.2mg | 32% | |
| Sodium | 444.03mg | 19% | |
| Potassium | 254.8mg | 5% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.73g | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 12% | |
|---|---|---|---|
| Cholesterol | 57.86mg | 32% | |
| Sodium | 269.86mg | 19% | |
| Potassium | 154.86mg | 5% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.39g | 37% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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