Directions:
- Toast the muffins.
- In a bowl, beat the eggs, milk, slat and pepper.
- In a large nonstick frying pan, heat oil over medium-high heat.
- Pour in the egg mixture.
- With a wooden spoon or spatula, push the eggs from one side of the pan to the other, lifting and folding eggs until they all form into clumps (about 2 to 2 1/2 min).
- Remove from heat and stir in cheese until melted.
- Place egg mixture on top of each muffin half.
- Top with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.4 Kcal (927 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 8% | |
| Sodium | 565.75mg | 24% | |
| Potassium | 124.94mg | 3% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 247.39 Kcal (1036 kJ) | ||
| Calories from fat | 123.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 19% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 632.17mg | 24% | |
| Potassium | 139.61mg | 3% | |
| Total Carbs | 20.35g | 6% | |
| Sugars | 2.8g | 10% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 12.24g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 255.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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