Directions:
- In a large saucepan, combine broth, water, corn, oregano, bay leaf, thyme, tomato paste, salt, cayenne pepper and green bell pepper.
- Bring mixture to a boil, then simmer on low heat for about 30 minutes.
- Meanwhile, in a medium saucepan, combine olive oil, onion, and garlic; saute on low heat for 10 minutes or until onion is transparent and garlic is golden but not brown.
- Add the ground beef and cook with onion-garlic mixture on medium heat until beef is well-browned, stirring frequently.
- Add beef-onion mixture to broth-water mixture.
- Simmer on low for another 20 minutes.
- Taste for saltiness; add a little more water if necessary.
- Leftover soup thickens slightly overnight (and tastes great the next day).
- Thin with a little more water if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.45 Kcal (776 kJ) | ||
| Calories from fat | 99.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 674.62mg | 28% | |
| Potassium | 409.96mg | 9% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 17% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 12% | |
| Sodium | 182.9mg | 28% | |
| Potassium | 111.15mg | 9% | |
| Total Carbs | 2.21g | 3% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 3.81g | 28% | |
| Vitamin C | 9.2mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 79% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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