Directions:
- Combine all the ingredients, except for the habaneros, in a saucepan and bring to a boil. Boil for 10 minutes or until the carrots are soft. (Adjust the heat by adding fewer habaneros – not by increasing the carrots, as this can alter the flavor.)
- Place ALL the ingredients in a blender or food processor and puree until smooth. Strain for a smoother sauce.
- Pour in sterilized jars and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.17 Kcal (980 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1234.65mg | 51% | |
| Potassium | 1823.43mg | 39% | |
| Total Carbs | 62.6g | 21% | |
| Sugars | 29g | 116% | |
| Dietary Fiber | 13.87g | 55% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 535.29mg | 51% | |
| Potassium | 790.56mg | 39% | |
| Total Carbs | 27.14g | 21% | |
| Sugars | 12.57g | 116% | |
| Dietary Fiber | 6.01g | 55% | |
| Protein | 5.51g | 25% | |
| Vitamin C | 14.2mg | 55% | |
| Vitamin A | 0.2mg | 16% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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