Directions:
- Brown onions and peppers on oil.
- Add remaining ingredients and simmer for 30 minutes.
- I store this in an old BBQ sauce bottle in the fridge for a few weeks, it keeps pretty well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.28 Kcal (788 kJ) | ||
| Calories from fat | 85.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 295.95mg | 12% | |
| Potassium | 140.4mg | 3% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.72 Kcal (828 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 310.78mg | 12% | |
| Potassium | 147.43mg | 3% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 6.21g | 24% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 10.9mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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