Directions:
- In a large saucepan or stockpot, cook zucchini, carrots, onions in chicken broth about 20 minutes or until vegetables are tender. Transfer to a blender or food processor in small batches; blend well.
- Add cream cheese a little at a time and continue blending until cream cheese is melted.
- Adjust seasonings to taste and serve hot or cold. Garnish with shredded zucchini and caramelized onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 115.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 709.86mg | 30% | |
| Potassium | 313.41mg | 7% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.02 Kcal (268 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 20% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 14% | |
| Sodium | 292.36mg | 30% | |
| Potassium | 129.08mg | 7% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 1.22g | 6% | |
| Vitamin C | 6.9mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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