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Escarole Soup with Caesar Croutons (Rachael Ray) Recipe

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Escarole Soup with Caesar Croutons (Rachael Ray)
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Ingredients
17
Count
Nutrition
439
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. For the croutons: Place a wire rack over a baking sheet. Trim the crust from the bread and cut it into 1 1/2-inch cubes. Spread the bread cubes on the rack and toast in the oven until light golden, 12 to 15 minutes.
  3. In a small pot, heat the EVOO with the anchovies over medium-low heat. When the anchovies melt into the oil, stir in the Worcestershire sauce, garlic and lemon juice, then remove from the heat. Place the croutons in a bowl, pour the dressing over them and toss to coat. Sprinkle with cheese and season liberally with pepper. Spread the croutons on the baking sheet and return to the oven until they are deep golden and the cheese has set, 7 to 10 minutes.
  4. For the soup: Heat the EVOO in a soup pot over medium heat. Add the garlic and onions, and season with salt and pepper. Cook until softened, 5 to 6 minutes. Add the escarole and cook until wilted, then season with salt, pepper and nutmeg. Add the chicken stock, beans and lemon zest. Simmer at a low boil until the greens are tender and no longer bitter. Serve topped with the Caesar croutons.
  5. Cooks' Note: If you are making the soup ahead of time, cool and store it in the refrigerator. Cool the croutons and store them in foil in a cool, dry place. Reheat the soup over medium heat and reheat the croutons in a foil pouch if you wish to serve them warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.62 Kcal (1836 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 35.03mg 12%
Sodium 2315.77mg 96%
Potassium 772.48mg 16%
Total Carbs 45.8g 15%
Sugars 8.76g 35%
Dietary Fiber 9.04g 36%
Protein 27.45g 55%
Vitamin C 9.2mg 15%
Iron 2.3mg 13%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 47.05 Kcal (197 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 25%
Cholesterol 3.76mg 12%
Sodium 248.39mg 96%
Potassium 82.86mg 16%
Total Carbs 4.91g 15%
Sugars 0.94g 35%
Dietary Fiber 0.97g 36%
Protein 2.94g 55%
Vitamin C 1mg 15%
Iron 0.3mg 13%
Calcium 11.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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