Escarole Soup (Italian Wedding Soup) Recipe

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Escarole Soup (Italian Wedding Soup)
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Ingredients:

Directions:

  1. Cook Onion in butter, 3 minutes.
  2. Add Garlic and cook an additional 3 minutes.
  3. Add Escarole and cook another 3 minutes.
  4. Add 2 cups stock, 1/2 teaspoons sugar, 1/2 teaspoons salt, pepper to taste.
  5. Simmer covered for 15 minutes.
  6. Add 3 cups stock and bring to a boil.
  7. Stir in Orzo, Meatballs, and Spinach.
  8. Simmer 15 minutes
  9. Garnish with grated locatelli cheese (or Parmesan).
  10. When making this soup, consider getting a big pot and making a double batch. Everyone will want seconds and it's a great leftover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.79 Kcal (1854 kJ)
Calories from fat 214.61 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 54.25mg 18%
Sodium 2623.06mg 109%
Potassium 1054.85mg 22%
Total Carbs 40.43g 13%
Sugars 16.03g 64%
Dietary Fiber 1.75g 7%
Protein 23.41g 47%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 43.84 Kcal (184 kJ)
Calories from fat 21.25 Kcal
% Daily Value*
Total Fat 2.36g 37%
Cholesterol 5.37mg 18%
Sodium 259.71mg 109%
Potassium 104.44mg 22%
Total Carbs 4g 13%
Sugars 1.59g 64%
Dietary Fiber 0.17g 7%
Protein 2.32g 47%
Vitamin C 1mg 17%
Calcium 7.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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