Eric's Cheesy Mac N' Cheese Recipe

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Eric's Cheesy Mac N' Cheese
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Ingredients:

Directions:

  1. Cook macaroni.
  2. Melt oleo or butter, remove from heat.
  3. Stir in flour.
  4. Return to heat, cook , stirring constantly for 3-5 minute.
  5. Add milk very slowly stirring constantly until all milk is added.
  6. Continue cooking until mixture thickens, stirring almost constantly.
  7. Add salt and pepper.
  8. Cut cheese into sauce stir until melted.
  9. Pour sauce on mac and add grated swiss cheese on top.
  10. Bake 375 degrees for 30 to 40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.61 Kcal (1342 kJ)
Calories from fat 134.09 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 19.3mg 6%
Sodium 945.73mg 39%
Potassium 191.88mg 4%
Total Carbs 34.57g 12%
Sugars 6.96g 28%
Dietary Fiber 1.48g 6%
Protein 11.66g 23%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 315.7mg 32%
Amount Per 100 g
Calories 205.97 Kcal (862 kJ)
Calories from fat 86.15 Kcal
% Daily Value*
Total Fat 9.57g 23%
Cholesterol 12.4mg 6%
Sodium 607.58mg 39%
Potassium 123.27mg 4%
Total Carbs 22.21g 12%
Sugars 4.47g 28%
Dietary Fiber 0.95g 6%
Protein 7.49g 23%
Vitamin C 0.4mg 1%
Iron 0.8mg 7%
Calcium 202.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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