Energiser Salad Recipe

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Energiser Salad
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Ingredients:

Directions:

  1. Grate the garlic finely and mix with the oil.
  2. Break (dont cut) the lettuce in pieces and leave it in the ice-cold water.
  3. Chop cucumber and apple and add lemon juice to it.
  4. Just before serving, take out the lettuce and drain the water without handling it too much.
  5. Add it to the apple and cucumber.
  6. Pour olive oil with garlic all over.
  7. Toss in some sesame seeds.
  8. Season with salt and sugar.
  9. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.02 Kcal (176 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 7%
Sodium 0.26mg 0%
Potassium 6.02mg 0%
Total Carbs 0.5g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 0.09g 0%
Vitamin C 0.5mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 700.25 Kcal (2932 kJ)
Calories from fat 677.25 Kcal
% Daily Value*
Total Fat 75.25g 7%
Sodium 4.25mg 0%
Potassium 100.25mg 0%
Total Carbs 8.25g 0%
Sugars 0.25g 0%
Dietary Fiber 0.5g 0%
Protein 1.5g 0%
Vitamin C 7.8mg 1%
Iron 0.5mg 0%
Calcium 45.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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