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Endive Spears with Stilton Cheese, Toasted Pecans and Sautéed Pears Recipe

Endive Spears with Stilton Cheese, Toasted Pecans and Sautéed Pears Recipe

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Endive Spears with Stilton Cheese, Toasted Pecans and Sautéed Pears

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Ingredients

Count

Nutrition

5193

Calories

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Ingredients:

Serving

3 tbsp butter
2 tbsp sugar
2 pears peeled and diced
2 clove garlic chopped
1 tbsp balsamic vinegar
1 tsp salt check saltiness of cheese first
1 tsp freshly ground black pepper
1/4 cup extra virgin olive oil add slowly, less than 1/4 may be better
3/4 cup stilton blue cheese crumbled
25 endive spears
1/2 cup pecan halves or pieces toasted
1 cup cream cheese for presentation

Directions:

In a large sauté pan, over medium heat, add the butter and sugar. Add the diced pears and cook until well caramelized, approx. 8 mins.
In a small bowl, whisk together the garlic, vinegar, salt, pepper and olive oil. Add mixture to the Stilton. Assemble the spears 1 by 1, starting with the blue cheese then the sautéed pear and topping off with a toasted pecan.
Arrange the spears on a plate by first making a small mound of cream cheese and then sticking each spear into the cream cheese in a floral, 3-dimensional pattern

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5192.53 Kcal (21740 kJ)
Calories from fat	2436.93 Kcal
		% Daily Value*
Total Fat	270.77g	417%
Cholesterol	536.92mg	179%
Sodium	5102.13mg	213%
Potassium	41588.3mg	885%
Total Carbs	486.16g	162%
Sugars	65.46g	262%
Dietary Fiber	406.77g	1627%
Protein	199.38g	399%
Vitamin C	915mg	1525%
Vitamin A	6.8mg	225%
Iron	132.3mg	735%
Calcium	7746.5mg	775%

Amount Per 100 g
Calories	37.65 Kcal (158 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	417%
Cholesterol	3.89mg	179%
Sodium	36.99mg	213%
Potassium	301.55mg	885%
Total Carbs	3.53g	162%
Sugars	0.47g	262%
Dietary Fiber	2.95g	1627%
Protein	1.45g	399%
Vitamin C	6.6mg	1525%
Iron	1mg	735%
Calcium	56.2mg	775%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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