Enchiladas Recipe

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Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium heat, cook the ground beef, green onion, and jalapeno pepper until the beef is evenly brown. Stir in water and taco seasoning. Simmer until water has evaporated.
  3. In a medium bowl, mix together yogurt, condensed soup, and cheese.
  4. Divide the meat mixture evenly between tortillas. Place a couple of tablespoons of cheese mixture over meat, and roll up. Place in a 7x11 inch baking dish. Repeat for each tortilla. Spoon remaining cheese mixture over the top of the tortillas.
  5. Bake in preheated oven for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.53 Kcal (1313 kJ)
Calories from fat 80.01 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 82.76mg 28%
Sodium 429.49mg 18%
Potassium 562.43mg 12%
Total Carbs 17.99g 6%
Sugars 2.99g 12%
Dietary Fiber 2.63g 11%
Protein 38.95g 78%
Vitamin C 3.4mg 6%
Iron 2.7mg 15%
Calcium 448.6mg 45%
Amount Per 100 g
Calories 130.89 Kcal (548 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 14%
Cholesterol 34.55mg 28%
Sodium 179.3mg 18%
Potassium 234.8mg 12%
Total Carbs 7.51g 6%
Sugars 1.25g 12%
Dietary Fiber 1.1g 11%
Protein 16.26g 78%
Vitamin C 1.4mg 6%
Iron 1.1mg 15%
Calcium 187.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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