Enchilada Chicken Soup Recipe

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Enchilada Chicken Soup
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Ingredients
11
Count
Nutrition
79
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the first eight ingredients; mix well.
  2. Cook until heated through.
  3. Garnish with sour cream, shredded cheese and crumbled tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.19 Kcal (332 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 8.58mg 3%
Sodium 135.46mg 6%
Potassium 278.57mg 6%
Total Carbs 10.01g 3%
Sugars 6.1g 24%
Dietary Fiber 0.94g 4%
Protein 6.04g 12%
Vitamin C 11.9mg 20%
Iron 0.4mg 2%
Calcium 145mg 15%
Amount Per 100 g
Calories 55.73 Kcal (233 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 6.04mg 3%
Sodium 95.33mg 6%
Potassium 196.04mg 6%
Total Carbs 7.04g 3%
Sugars 4.29g 24%
Dietary Fiber 0.66g 4%
Protein 4.25g 12%
Vitamin C 8.3mg 20%
Iron 0.3mg 2%
Calcium 102.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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