Corn Dip Recipe

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Corn Dip
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Ingredients
6
Count
Nutrition
289
Calories
Total time
245
Minutes
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Ingredients:

  • 2 (11 oz) cans mexicorn
  • 1 (12 oz) can rotel
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 bunch green onion

Directions:

  1. Drain mexicorn and rotel.
  2. Slice green onions.
  3. Mix all ingredients together.
  4. Chill for at least 4 hours.
  5. Serve with torilla chips or Fritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.46 Kcal (1212 kJ)
Calories from fat 256.04 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 36.44mg 12%
Sodium 290.56mg 12%
Potassium 82.68mg 2%
Total Carbs 3.62g 1%
Sugars 0.94g 4%
Dietary Fiber 0.07g 0%
Protein 5.15g 10%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 350.84 Kcal (1469 kJ)
Calories from fat 310.33 Kcal
% Daily Value*
Total Fat 34.48g 44%
Cholesterol 44.17mg 12%
Sodium 352.17mg 12%
Potassium 100.21mg 2%
Total Carbs 4.38g 1%
Sugars 1.14g 4%
Dietary Fiber 0.08g 0%
Protein 6.24g 10%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 176.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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