Corn Dip Recipe

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Corn Dip
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Serve or refrigerate overnight.
  3. Keeps well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1315.26 Kcal (5507 kJ)
Calories from fat 1150.38 Kcal
% Daily Value*
Total Fat 127.82g 197%
Cholesterol 190.4mg 63%
Sodium 1400.27mg 58%
Potassium 419.27mg 9%
Total Carbs 12.27g 4%
Sugars 4.97g 20%
Dietary Fiber 0.71g 3%
Protein 30.81g 62%
Vitamin C 5.8mg 10%
Iron 1.3mg 7%
Calcium 903.2mg 90%
Amount Per 100 g
Calories 365.86 Kcal (1532 kJ)
Calories from fat 319.99 Kcal
% Daily Value*
Total Fat 35.55g 197%
Cholesterol 52.96mg 63%
Sodium 389.5mg 58%
Potassium 116.62mg 9%
Total Carbs 3.41g 4%
Sugars 1.38g 20%
Dietary Fiber 0.2g 3%
Protein 8.57g 62%
Vitamin C 1.6mg 10%
Iron 0.4mg 7%
Calcium 251.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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