Directions:
- Mix tomato sauce and enchilada sauce together in seperate bowl.
- Spray bottom of casserole dish with cooking spray and put a small about the tomato/enchilada sauce on bottom of dish.
- Line dish with tortillas, then a small layer of chicken, top with sauce and sprinkle cheese on top of sauce.
- Add a second layer of tortillas and then black beans, corn and cheese.
- Add a third layer of tortillas, chicken, sauce, cheese and sprinkle black olives on the very top.
- You may not use all the corn, beans or sauce. Use to your discretion.
- Bake in oven at 350 for one hour or until cheese on top is very bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.14 Kcal (3028 kJ) | ||
| Calories from fat | 428.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.62g | 73% | |
|---|---|---|---|
| Cholesterol | 128.01mg | 43% | |
| Sodium | 1146.46mg | 48% | |
| Potassium | 487.44mg | 10% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 38.03g | 76% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 698.6mg | 70% | |
| Amount Per 100 g | |||
| Calories | 303.22 Kcal (1270 kJ) | ||
| Calories from fat | 179.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 73% | |
|---|---|---|---|
| Cholesterol | 53.68mg | 43% | |
| Sodium | 480.71mg | 48% | |
| Potassium | 204.38mg | 10% | |
| Total Carbs | 15.92g | 13% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 15.95g | 76% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 292.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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