Directions:
- In a mixing bowl combine the masa harina, flour, cornmeal, baking powder, Southwest seasoning, salt, and pepper, mix thoroughly. Cream in the lard and add the water a little at a time, working the mixture until all is completely incorporated. Using your hands, form the dough into a log about 12 inches long by 3 inches across and refrigerate for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1048.33 Kcal (4389 kJ) | ||
| Calories from fat | 297.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 51% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 3519.8mg | 147% | |
| Potassium | 782.2mg | 17% | |
| Total Carbs | 171.12g | 57% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 20.16g | 81% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.9mg | 38% | |
| Calcium | 467.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 51% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 4% | |
| Sodium | 521.59mg | 147% | |
| Potassium | 115.91mg | 17% | |
| Total Carbs | 25.36g | 57% | |
| Sugars | 0.1g | 3% | |
| Dietary Fiber | 2.99g | 81% | |
| Protein | 3.2g | 43% | |
| Iron | 1mg | 38% | |
| Calcium | 69.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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