Emily's Cheesy Corn Casserole Recipe

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Emily's Cheesy Corn Casserole
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Ingredients
7
Count
Nutrition
322
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients and blend well.
  2. Pour into a greased 2 1/2 quart casserole baking dish.
  3. Bake at 350 degrees for 45 to 50 minutes or until light brown on top.
  4. Note: 1/2 cup of shredded cheddar cheese may be sprinkled on top during last 10 minutes of baking (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.6 Kcal (1346 kJ)
Calories from fat 259.07 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 134.44mg 45%
Sodium 215.99mg 9%
Potassium 153.59mg 3%
Total Carbs 7.44g 2%
Sugars 1.4g 6%
Dietary Fiber 0.28g 1%
Protein 9.74g 19%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 232mg 23%
Amount Per 100 g
Calories 297.53 Kcal (1246 kJ)
Calories from fat 239.68 Kcal
% Daily Value*
Total Fat 26.63g 44%
Cholesterol 124.38mg 45%
Sodium 199.82mg 9%
Potassium 142.1mg 3%
Total Carbs 6.89g 2%
Sugars 1.3g 6%
Dietary Fiber 0.26g 1%
Protein 9.01g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 214.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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