Emeril's Vegetarian Egg Rolls (Emeril Lagasse) Recipe

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Emeril's Vegetarian Egg Rolls (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a skillet over medium-high heat, heat the sesame and canola oil. Saute cabbage for 2 minutes. Add carrots and snow peas. Cook an additional 1 minute.
  2. Whisk together cornstarch and soy sauce until smooth. Stir into vegetable mixture. Cook until sauce comes to a boil and is slightly thickened, about 2 minutes. Remove from heat and cool.
  3. Lay the egg roll skins on a flat surface and lightly brush edges with water. Place 1/8 of the filling at one end of each skin, leaving a 1/4-inch border at the top and sides. Roll wrapper over filling, tucking in the ends after the first roll.
  4. Heat 3-inches of peanut oil in a large, deep saucepan. When the oil is hot, about 350 degrees F, fry the egg rolls until golden brown, about 2 to 3 minutes. Remove from the fryer and drain on paper towels. Season with Essence.
  5. To serve, slice each egg roll in half, diagonally and place on each serving plate. Combine dry mustard with water. Drizzle each egg roll with the hot mustard. Garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.46 Kcal (525 kJ)
Calories from fat 66.34 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 0.72mg 0%
Sodium 660.58mg 28%
Potassium 206.58mg 4%
Total Carbs 12.18g 4%
Sugars 3.54g 14%
Dietary Fiber 3.37g 13%
Protein 3.06g 6%
Vitamin C 24.3mg 41%
Iron 0.6mg 3%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 98.59 Kcal (413 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 11%
Cholesterol 0.57mg 0%
Sodium 519.1mg 28%
Potassium 162.33mg 4%
Total Carbs 9.57g 4%
Sugars 2.78g 14%
Dietary Fiber 2.65g 13%
Protein 2.41g 6%
Vitamin C 19.1mg 41%
Iron 0.5mg 3%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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