Emeril's Two-Bean Turkey Chili (Emeril Lagasse) Recipe

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Emeril's Two-Bean Turkey Chili (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the oil in a 4 quart large, heavy saucepan and, when hot, add the onions and both the red and green bell peppers and cook until vegetables are soft and lightly caramelized, about 6 minutes. Add the jalapenos and garlic and cook until fragrant, 1 to 2 minutes. Add the remaining 2 tablespoons of oil and the turkey, cilantro stems, chili powder, Southwest Essence, cocoa powder, cumin, salt, oregano, sugar, and crushed red pepper and cook, stirring to break up any lumps, until the turkey is cooked through and the spices are very fragrant, about 6 minutes. Add the tomatoes, tomato sauce, and chicken broth and bring to a boil. Reduce heat to a simmer and cook for 20 minutes. Add the kidney beans and black beans and cook until the flavors come together and the chili has thickened, about 30 minutes longer. Add the cilantro, remove from the heat and let sit for 10 minutes before serving.
  2. Emeril's Southwest Essence:
  3. Combine all ingredients thoroughly.
  4. Yield: 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1436.6 Kcal (6015 kJ)
Calories from fat 548.49 Kcal
% Daily Value*
Total Fat 60.94g 94%
Cholesterol 326.52mg 109%
Sodium 6110.55mg 255%
Potassium 3897.99mg 83%
Total Carbs 97.59g 33%
Sugars 9.22g 37%
Dietary Fiber 26.93g 108%
Protein 132.38g 265%
Vitamin C 192.9mg 322%
Vitamin A 2.6mg 86%
Iron 57.1mg 317%
Calcium 369.4mg 37%
Amount Per 100 g
Calories 100.07 Kcal (419 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 94%
Cholesterol 22.75mg 109%
Sodium 425.66mg 255%
Potassium 271.53mg 83%
Total Carbs 6.8g 33%
Sugars 0.64g 37%
Dietary Fiber 1.88g 108%
Protein 9.22g 265%
Vitamin C 13.4mg 322%
Vitamin A 0.2mg 86%
Iron 4mg 317%
Calcium 25.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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