Emeril's Rugen's Rad Salad (Emeril Lagasse) Recipe

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Emeril's Rugen's Rad Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Preheat the grill. Place the walnuts on a baking sheet and cook for 5 to 6 minutes, or until golden, be careful not to burn the nuts. Remove from the pan and place in a mixing bowl. Toss the walnuts with the vinegar. Season with salt and pepper. Set aside and cool. Cut the radicchio into fourths. Season with olive oil, salt and pepper. Grill for 2 minutes on each side. Remove and cool. With a sharp knife, julienne the lettuce. Whisk the walnut oil into the walnut mixture. Season the dressing to taste with the honey. In a mixing bowl, combine the arugula, radicchio and endive together. Season with salt and pepper. Toss the lettuces with the dressing. Mound the greens in the center of each plate. Crumble the cheese over the salad and garnish with fresh cracked pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.79 Kcal (2226 kJ)
Calories from fat 469.16 Kcal
% Daily Value*
Total Fat 52.13g 80%
Cholesterol 19.89mg 7%
Sodium 399.32mg 17%
Potassium 426.41mg 9%
Total Carbs 6.59g 2%
Sugars 0.69g 3%
Dietary Fiber 4.32g 17%
Protein 14.02g 28%
Vitamin C 11.6mg 19%
Iron 1.7mg 9%
Calcium 232mg 23%
Amount Per 100 g
Calories 301.37 Kcal (1262 kJ)
Calories from fat 265.88 Kcal
% Daily Value*
Total Fat 29.54g 80%
Cholesterol 11.27mg 7%
Sodium 226.3mg 17%
Potassium 241.65mg 9%
Total Carbs 3.74g 2%
Sugars 0.39g 3%
Dietary Fiber 2.45g 17%
Protein 7.95g 28%
Vitamin C 6.6mg 19%
Iron 1mg 9%
Calcium 131.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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