Emeril's Poke Salad with Sesame Vinaigrette (Emeril Lagasse) Recipe

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Emeril's Poke Salad with Sesame Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a mixing bowl, whisk the first seven ingredients together. Season with dressing with salt and pepper. In a mixing bowl, mix the nuts, seaweed, peppers, and onions together. Add the ahi and remaining sesame oil. Mix the salad very well. Season with salt and pepper. To assemble, lay the radicchio in the center of a platter. Pile the salad in the center of the radicchio. Drizzle the sauce over the salad. Garnish with long and chopped chives
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.32 Kcal (1274 kJ)
Calories from fat 95.09 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 73.58mg 25%
Sodium 735.32mg 31%
Potassium 174.19mg 4%
Total Carbs 11.32g 4%
Sugars 7.04g 28%
Dietary Fiber 1.48g 6%
Protein 40.3g 81%
Vitamin C 23.6mg 39%
Iron 2.9mg 16%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 134.88 Kcal (565 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 16%
Cholesterol 32.61mg 25%
Sodium 325.9mg 31%
Potassium 77.2mg 4%
Total Carbs 5.02g 4%
Sugars 3.12g 28%
Dietary Fiber 0.66g 6%
Protein 17.86g 81%
Vitamin C 10.4mg 39%
Iron 1.3mg 16%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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