Emerald Palmers Recipe

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Emerald Palmers
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Ingredients:

Directions:

  1. In a bowl, toss the cucumbers with the mint leaves. Transfer half of the mixture to a blender and puree until chunky.
  2. In a large pitcher, combine the lemon juice, agave and matcha powder with 5 cups of ice water. With the blender on, add half of the lemon mixture to the puree and blend until very smooth. Transfer to a punch bowl. Blend the remaining cucumbers, mint and lemon mixture until very smooth and transfer to the punch bowl. Season the drink lightly with salt and serve in ice-filled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1651.8 Kcal (6916 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 72.81mg 3%
Potassium 1537.11mg 33%
Total Carbs 421.89g 141%
Sugars 390.66g 1563%
Dietary Fiber 23.66g 95%
Vitamin C 142.8mg 238%
Vitamin A 11.8mg 394%
Iron 1419.6mg 7887%
Calcium 484.2mg 48%
Amount Per 100 g
Calories 303.32 Kcal (1270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.37mg 3%
Potassium 282.26mg 33%
Total Carbs 77.47g 141%
Sugars 71.74g 1563%
Dietary Fiber 4.34g 95%
Vitamin C 26.2mg 238%
Vitamin A 2.2mg 394%
Iron 260.7mg 7887%
Calcium 88.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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