Emerald Rice Bake (Broccoli) Recipe

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Emerald Rice Bake (Broccoli)
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  1. Cook onions in butter over medium heat just until tender.
  2. Stir in rice, soup and broccoli (I usually add about an extra 1/2 cup of cheddar in with this, too).
  3. Turn into a buttered, shallow, 1 1/2 quart casserole.
  4. Sprinkle the cheese evenly over the top.
  5. Bake at 350 for 30 minutes or until cheese starts to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.9 Kcal (556 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 14.98mg 5%
Sodium 101.59mg 4%
Potassium 205.63mg 4%
Total Carbs 15.47g 5%
Sugars 1.65g 7%
Dietary Fiber 2.82g 11%
Protein 6.16g 12%
Vitamin C 33.1mg 55%
Iron 1.1mg 6%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 100.87 Kcal (422 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 8%
Cholesterol 11.37mg 5%
Sodium 77.11mg 4%
Potassium 156.06mg 4%
Total Carbs 11.74g 5%
Sugars 1.25g 7%
Dietary Fiber 2.14g 11%
Protein 4.68g 12%
Vitamin C 25.1mg 55%
Iron 0.8mg 6%
Calcium 70.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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