Em-Chiladas Recipe

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Em-Chiladas
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Ingredients:

Directions:

  1. Cook the beef and drain well. Then, add jalapenos, serranos, can of green chilis, garlic, shallots and chili powder. Cook until vegetables are tender.
  2. Add 1 can red enchilada sauce, and the small can of salsa verde. Simmer for about 25 minutes.
  3. Add shredded cheese and stir until melted, then simmer another 10 minutes.
  4. Pour meat mixture into a large mixing bowl and let it cool slightly. Then add chopped onion and cilantro, and mix well.
  5. In a lightly greased 9x13 baking pan, begin assembling the enchiladas:.
  6. In center of tortilla spread a good spoonful of refried beans, then add your desired amount of the meat mixture. With the amount I used in each, it made about 10 enchiladas.
  7. In a small mixing bowl on the side, stir together the remaining 2 cans of green and red enchilada sauce.
  8. Pour over the top of the prepared enchiladas, sprinkle with a little more cheese, and bake in a preheated oven at 350 degrees for an hour.
  9. Garnish with diced tomatoes, lettuce, a little sour cream and even hot sauce if desired (they are delicious naked as well) and devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.94 Kcal (3044 kJ)
Calories from fat 306.62 Kcal
% Daily Value*
Total Fat 34.07g 52%
Cholesterol 118.54mg 40%
Sodium 948.74mg 40%
Potassium 930.1mg 20%
Total Carbs 62.75g 21%
Sugars 6.2g 25%
Dietary Fiber 7.08g 28%
Protein 43.78g 88%
Vitamin C 25.1mg 42%
Iron 7.5mg 41%
Calcium 173.8mg 17%
Amount Per 100 g
Calories 188.12 Kcal (788 kJ)
Calories from fat 79.35 Kcal
% Daily Value*
Total Fat 8.82g 52%
Cholesterol 30.68mg 40%
Sodium 245.52mg 40%
Potassium 240.7mg 20%
Total Carbs 16.24g 21%
Sugars 1.6g 25%
Dietary Fiber 1.83g 28%
Protein 11.33g 88%
Vitamin C 6.5mg 42%
Iron 1.9mg 41%
Calcium 45mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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