Em and Mommy's Need It Fast Smoothie Recipe

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Em and Mommy's Need It Fast Smoothie
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Ingredients:

Directions:

  1. Put the milk into the blender.
  2. Add the pudding mix.
  3. Add the frozen fruit and blend.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.46 Kcal (3205 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 377.02mg 16%
Potassium 1110.79mg 24%
Total Carbs 199.28g 66%
Sugars 173.62g 694%
Dietary Fiber 19.57g 78%
Protein 12.73g 25%
Vitamin C 343.6mg 573%
Iron 0.5mg 3%
Calcium 360.3mg 36%
Amount Per 100 g
Calories 74.09 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.24mg 1%
Sodium 36.49mg 16%
Potassium 107.51mg 24%
Total Carbs 19.29g 66%
Sugars 16.8g 694%
Dietary Fiber 1.89g 78%
Protein 1.23g 25%
Vitamin C 33.3mg 573%
Calcium 34.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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