Em 's Rotel Dip Recipe

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Em 's  Rotel Dip
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Ingredients:

  • 2 (18 oz) cans corn
  • 2 (10 oz) cans rotel tomatoes
  • 1 cup mayonnaise
  • 1 cup sour cream

Directions:

  1. Drain corn.
  2. Drain tomatoes.
  3. Finely chop onion.
  4. Mix together all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.73 Kcal (2272 kJ)
Calories from fat 398.17 Kcal
% Daily Value*
Total Fat 44.24g 68%
Cholesterol 68.37mg 23%
Sodium 496.11mg 21%
Potassium 177.8mg 4%
Total Carbs 6.87g 2%
Sugars 2.13g 9%
Dietary Fiber 0.65g 3%
Protein 11.78g 24%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 333mg 33%
Amount Per 100 g
Calories 362.06 Kcal (1516 kJ)
Calories from fat 265.62 Kcal
% Daily Value*
Total Fat 29.51g 68%
Cholesterol 45.61mg 23%
Sodium 330.96mg 21%
Potassium 118.61mg 4%
Total Carbs 4.58g 2%
Sugars 1.42g 9%
Dietary Fiber 0.43g 3%
Protein 7.86g 24%
Vitamin C 1.6mg 4%
Iron 0.3mg 3%
Calcium 222.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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