Braised Lamb Chops Recipe

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Braised Lamb Chops
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Ingredients:

Directions:

  1. Preheat oven to 170°C.
  2. Toss potatoes with seasonings and melted butter. Then lay in a heavy-bottomed casserole dish.
  3. Lightly flour and season chops. Seal in a thin layer of hot oil, in 2-3 lots. Then place on top of the potatoes together with rosemary.
  4. Add more oil to the pan, if needed, and gently saute mushrooms and onion until tender. Then put on top of lamb, together with 1 cup stock.
  5. Cover with foil and the lid and cook in the oven for 45 minutes Then add frozen peas, toss well and cook for another 15 mins, uncovered (he didn't uncover).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.28 Kcal (1157 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 25.6mg 9%
Sodium 241.55mg 10%
Potassium 781.19mg 17%
Total Carbs 40.32g 13%
Sugars 11.6g 46%
Dietary Fiber 7.04g 28%
Protein 8.71g 17%
Vitamin C 13.2mg 22%
Vitamin A 1.4mg 47%
Iron 2.3mg 13%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 77.79 Kcal (326 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 15%
Cholesterol 7.21mg 9%
Sodium 68.01mg 10%
Potassium 219.96mg 17%
Total Carbs 11.35g 13%
Sugars 3.26g 46%
Dietary Fiber 1.98g 28%
Protein 2.45g 17%
Vitamin C 3.7mg 22%
Vitamin A 0.4mg 47%
Iron 0.7mg 13%
Calcium 18.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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