Elizas Chilie Recipe

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

2 can black beans drain and rinse
1 can light kidney beans drain and rinse
1 can dark kidney beans drain and rinse
2 lg can crushed tomato
5-7 whole ancho peppers deseed
1 whole jalopano deseed
5-7 whole sweet peppers deseed
1 clove garlic
1 whole yellow olion
1-2 lb ground beef browned
2 pinch palt and pepper
1 can chillie peppers in adobe sauce

Directions:

In Large covered pot add tomy's, beans, salt, pepper, and beef. Put on low heat. In Food processer add all peppers, garlic, and oinon. Chop and add to pot. Let sit over light heat. Stir often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.24 Kcal (1651 kJ)
Calories from fat	168.89 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	84.36mg	28%
Sodium	338.82mg	14%
Potassium	690.32mg	15%
Total Carbs	22.57g	8%
Sugars	4.26g	17%
Dietary Fiber	6.4g	26%
Protein	34.4g	69%
Vitamin C	0.2mg	0%
Iron	4.9mg	27%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	162.14 Kcal (679 kJ)
Calories from fat	69.46 Kcal
		% Daily Value*
Total Fat	7.72g	29%
Cholesterol	34.7mg	28%
Sodium	139.34mg	14%
Potassium	283.91mg	15%
Total Carbs	9.28g	8%
Sugars	1.75g	17%
Dietary Fiber	2.63g	26%
Protein	14.15g	69%
Vitamin C	0.1mg	0%
Iron	2mg	27%
Calcium	32.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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