Directions:
- Preheat oven for 350 F
- Mix first 5 ingredients together.
- Crush 2 cups corn flakes,
- Add olive oil
- Sprinkle over the top.
- Bake in a 9 x 13inch pan for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.89 Kcal (1293 kJ) | ||
| Calories from fat | 91.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 73.43mg | 3% | |
| Potassium | 724.18mg | 15% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 2mg | 11% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.38 Kcal (567 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 16% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 9% | |
| Sodium | 32.18mg | 3% | |
| Potassium | 317.4mg | 15% | |
| Total Carbs | 20.88g | 16% | |
| Sugars | 7.81g | 71% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 2.97g | 14% | |
| Vitamin C | 7.1mg | 27% | |
| Vitamin A | 0.8mg | 61% | |
| Iron | 0.9mg | 11% | |
| Calcium | 67.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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