Symphony Onion Soup Recipe

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Symphony Onion Soup
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, saute onions in butter. Cover and cook over medium heat for 15 minutes, stirring occasionally. Stir in the molasses and sugar. Cover and cook for 20 minutes. In a small bowl, combine flour and wine or water until smooth. Add to onion mixture with broth, bay leaves, salt and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Discard bay leaves. Ladle into bowls; top with croutons. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.4 Kcal (429 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 12.2mg 4%
Sodium 278.13mg 12%
Potassium 182.24mg 4%
Total Carbs 12.9g 4%
Sugars 5.59g 22%
Dietary Fiber 1.85g 7%
Protein 1.46g 3%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 81.64 Kcal (342 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 7%
Cholesterol 9.73mg 4%
Sodium 221.74mg 12%
Potassium 145.29mg 4%
Total Carbs 10.29g 4%
Sugars 4.46g 22%
Dietary Fiber 1.47g 7%
Protein 1.17g 3%
Vitamin C 5.2mg 11%
Iron 0.1mg 1%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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