Directions:
- Preheat oven to 325.
- Combine egg, milk, Worcestershire sauce, salt, pepper, mustard with bread crumbs and let sit 5 minutes.
- Add beef and onions, mix well.
- Put into loaf pan.
- Shape wedge down center of loaf and spread ketchup in wedge while baking.
- Bake 50 minutes or longer if desired.
- If doubling add 1 pound ground pork rather than a second pound of beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1185.14 Kcal (4962 kJ) | ||
| Calories from fat | 586.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.14g | 100% | |
|---|---|---|---|
| Cholesterol | 447.3mg | 149% | |
| Sodium | 3243.51mg | 135% | |
| Potassium | 1703.57mg | 36% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 105.11g | 210% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 14.2mg | 79% | |
| Calcium | 811mg | 81% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 79.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 100% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 149% | |
| Sodium | 439.74mg | 135% | |
| Potassium | 230.96mg | 36% | |
| Total Carbs | 6.17g | 15% | |
| Sugars | 1.65g | 49% | |
| Dietary Fiber | 1.09g | 32% | |
| Protein | 14.25g | 210% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.9mg | 79% | |
| Calcium | 110mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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