Amount Per 0.33 cup | |||
Calories | 243.73 Kcal (1020 kJ) | ||
Calories from fat | 173.65 Kcal | ||
% Daily Value* | |||
Total Fat | 19.29g | 30% | |
---|---|---|---|
Saturated Fat | 2.1g | 10% | |
Sodium | 12.07mg | 1% | |
Potassium | 333.79mg | 7% | |
Total Carbs | 13.06g | 4% | |
Sugars | 1.39g | 6% | |
Dietary Fiber | 9.05g | 36% | |
Protein | 8.35g | 17% | |
Vitamin C | 0.5mg | 1% | |
Iron | 4.5mg | 25% | |
Calcium | 667.6mg | 67% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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